A special extra-early post for Thursday, March 17th. We are celebrating St. Patty's day by lifting some H-E-A-V-Y weights!
The CrossFit Total
1-RM of Back Squat, Press, and Deadlift.
**Wednesday should be a complete rest day with the exception of technique or mobility work. Sort through some of the older video clips and mash-up all the big prime movers: glutes, quads, hamstrings, lower and upper back, etc.
