Get ready to ... Overhead Squat!
CFFM WOD:
"Nancy"
5 rds for time of
Run 400-Meters
15 x Overhead Squats @ 65#/95#
CFFB:
SWOD [Rest/Off]
DWOD
AMRAP in 15-minutes of
Deadlift x 5 @ 315#
1-Arm KB Hang Power Clean x 10 Left/10 Right @ 2-pood (70lbs)
CFG:
Open Sectionals WOD #1
AMRAP in 10-minutes of
30 DU
15 "Ground to Overhead/Anyway Overhead" @ 55#/75#
CFFM WOD:
"Nancy"
5 rds for time of
Run 400-Meters
15 x Overhead Squats @ 65#/95#
CFFB:
SWOD [Rest/Off]
DWOD
AMRAP in 15-minutes of
Deadlift x 5 @ 315#
1-Arm KB Hang Power Clean x 10 Left/10 Right @ 2-pood (70lbs)
CFG:
Open Sectionals WOD #1
AMRAP in 10-minutes of
30 DU
15 "Ground to Overhead/Anyway Overhead" @ 55#/75#
