There are many different ways to progress to a full handstand pushup! Picture courtesy of Snoridge CrossFit.
Tuesday, March 8
CFFM WOD
4 RFT
7 x Handstand Pushup
15 x Deadlift @ 155#/225#
30 Walking Lunge Steps [15 Left/15 Right]
CFFB SWOD
Rack Jerk 1,1,1,1,1 (RM)
Full GHD Situp 3 x 8
CFFB DWOD
AMRAP in 8 minutes of
3 x Power Clean @ 65% 1-RM
6 Toes-2-Bar
CFG Prep, Tapering Week #2:
SWOD (After DWOD)
Muscle Snatch 5,3,3,2,2,1
Snatch Push Press 5,3,3,2,2,1
DWOD = CFFM WOD
