CFFM WOD:
For time complete
Run 400-Meters
2 x Rope Climb Ascent
6 x rounds of "Cindy"
Run 400-Meters
4 x Rope Climb Ascent
4 x rounds of "Cindy"
Run 400-Meters
6 x Rope Climb Ascent
2 x rounds of "Cindy"
Run 400-Meters
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CFFB SWOD
Power Snatch 8 x 2
1-arm db rows, 3 x max reps @ 50#, try to beat last effort
CFFB DWOD
AMRAP in 12 minutes of
7 x 1-arm kettlebell power snatch Left
7 x 1-arm kettlebell power snatch Right
7 x Wall Ball Shot
7 x GHD Situp
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CFG Prep, Tapering Week #2
DWOD = CFFM
