Friday, March 4
CFFM WOD
AMRAP in 20 minutes of
Run 400-Meters
21 x KBS @ 16-k/24-k
12 x Toes-2-Bar
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CFFB SWOD - Rest
CFFB DWOD:
Complete 15 rounds for time:
1 Deadlift @ 75% of 1 RM
Farmer's Carry 40 yards as heavy as possible
*For famer's carry walk out 20 yards and back 20 yards
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