3.3.11

Thursday, March 3
CFFM SWOD:
Power Clean:
On the minute
Perform 2 Power Cleans on the minute for 15 minutes.
*use 75% of your 1 RM for workout
*Reference February 17 for 1 RM

CFFM DWOD:
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Chin Ups
Push Ups
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CFFB SWOD:
Press 5x1

CFFB DWOD:
On the minute
Complete 2 squats on the minute for 12 minutes.
Use 80% of 1 RM Squat.
then...
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Chin Ups
Push Ups
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