03.14.11

Monday, March 14
CFFM:
SWOD - Power Clean 3,2,2,1,1,1 Set a New 1-RM! [Refer to 2.17.11]
DWOD - CFE [10 x 100-Meters on the minute]
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CFFB:
SWOD - Back Squat 10x2 @ 85% of 1-RM w/:45-sec rest.
DWOD - As many rounds as possible in 10 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
7 Push Ups
9 GHD Back Extensions
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CFG Open Sectionals Wk #1!
SWOD:
Power Clean 3,2,2,1,1,1 Set a New 1-RM!
DWOD:
CFE [10 x 100-Meters on the minute]