"Give me a close spot on this one..."
CFFM/CFFB WOD
Complete:
One round of max rep handstand pushups, then...
Three rounds of max rep front squat @ 155# + 20-yd bear crawl.
*There is no time component for this wod - go for max reps on each round!!
CROSSFIT FORT MYERS - 10YRS STRONG
