Open Gym Week 03.29.10-04.02.10

Op
Old school York plates ....

CFFM/CFFB DWOD:

7 rounds for time of

7 Towel Pullups

7 Burpee Box Jumps @ 20"

Alternate WOD:

21-15-9

Overhead Squat @ 85lbs/135lbs

Deadlift @ 155lbs/225lbs