03.11.10

Thats what 150 kips looks like ....

"Jelly"

5 rds for time of

Run 400-M

25 KBS @ 16k/24k

CFFB SWOD:

A.) Bench 3x5

C.) Bench 5x1

CFFB DWOD:

10 rds for time of

3 Front Squat @ BW

5 Ring Dips

7 KTE