03.25.10

What a lovely group ... running for the ta-ta's ... Southwest Florida CrossFit Endurance Team

CFFM WOD:

"Absobloodylootely"

AMRAP in 15 minutes of
Women:

2 HSPU

6 Burpees

10 Pullups

Men:

4 HSPU

8 Burpees

12 Pullups

CFFB SWOD:

A. & C.) Front Squat 5 x 3 @ 90%

CFFB DWOD:

Complete 10 rds for time of

2 Bench Press @ BW

10 Sledgehammer Strikes L & R

Sprint 20-M

Back Pedal 20-M