CFFM Strength WOD:
Power Snatch
2, 2, 2, 2, 2
Assistance Strength Work:Snatch High Pull 2, 2, 2
100 Weighted Sit-Ups
*Reference 01.26.10 http://www.crossfitfortmyers.com/2010/01/012610.html
CFFB SWOD:
A.) Deadlift 5-RM
C.) Power Clean 5 x 3 @ 90%
CFFB DWOD:
Complete 7 rds for time of
Handstand Hold max time
10 Supine Ring Pullups
