CFFM SWOD:
Bench Press 5, 5, 5, 5, 5
Set a PR! Reference 01.22.10 for 5-RM
*Assistance Strength Work: Weighted Pull-Ups 3, 3, 3, 3, 3
CFFB SWOD:
A). Squat 3x5
C). Front Squat 3, 3, 3, 3, 3
CFFB DWOD:
21-15-9
Bench Press
Ring Dips
*BP use 77.5% of 1-RM
