CFFM WOD:
"Hair of the Dog"
For time:
30 Back Squats @ 70%/75% of 5-RM
Sprint 200-Meters
30 Burpees
*Reference 03.01.10 for Back Squat weights http://www.crossfitfortmyers.com/2010/02/030110.html
CFFB - Off/Rest
CROSSFIT FORT MYERS - 10YRS STRONG
