Danny Leary
CFFM & CFFB DWOD:
"On the minute"
Perform 2 Power Cleans and 2 Strict Chin Ups on the minute for 15 minutes.
*Complete Power Cleans @ 85% of 1 RM
*For every rep not completed, perform 1 burpee
*How does "On the minute" work?
CFFB SWOD:
A.) Rest/Off
C.) Deadlift 5-RM (add 5lbs from last WOD)
Post loads and amount of reps not completed to comments.
