03.18.10

CFFM WOD:

"Tabata Snatch"
Tabata 1-arm DB Power Snatch L/R

Rest 1-min

Tabata Box Jumps 20"/24"

Rest 1-min

Tabata 1-arm DB Power Snatch L/R

*Post lowest score of each round for total

CFFB SWOD:

A.) Power Snatch 5x3

C.) Power Snatch 1, 1, 1, 1, 1, 1, 1

CFFB DWOD:

Tabata Sledgehammer Strikes

Rest 1-min

Tabata Burpees

Rest 1-min

Tabata Sledgehammer Strikes

*Post lowest score of each round for total