CFFM Strength WOD:
Back Squat 5, 5, 5, 5, 5
Set a PR! Reference 01.04.10 for 5-RM
*Assistance Strength Work: Handstand Holds, 4-minutes
CFFB SWOD:
A). Squat 3x5, Press 3x5
C). Squat 5x5, Press 10x2 @ 65% 1-RM, :30 sec rest
CFFB DWOD:
Tabata Sledgehammer Strikes
Rest 1-min.
Tabata Burpees
Rest 1-min.
Tabata Sledgehammer Strikes
*Score LOWEST round for each station.
