02.06.10

Saturday Hours:
8am - 10am Lifting Platforms Reserved for CrossFit Football Total
9am - 11am "Open Gym" make-up wods

Closed Sunday

No A.M. Classes Monday, choose from 5pm/6pm/7pm

http://smackyouinthemouth.blogspot.com/

"SMACK"

5rds for time of

20 Box Jumps @ 20"

20 Burpees

20 WBS @ 14/20