02.16.10

CFFM WOD:

"Milk Was A Bad Choice"

4 rds for time of

5 Hang Power Clean + Push Jerk*

15 Burpees

Sprint 200-Meters

*For HPC+PJ combo, use 1-RM Shoulder Press weight established 01.07.10

CFFB SWOD:

(A) Strict Pull Ups Max Reps x 3 sets, 3 min. rest

(C) Snatch 8x2, Strict Pull Ups Max Reps x 3 sets, 3 min. rest

CFFB DWOD:

5 rds for time of

7 Deadlifts @ 315lbs

21 D/U