Stuntman Mike hits a PR during the CFFB Total last Saturday!
CFFM Strength WOD:
Power Clean
3, 3, 3, 3, 3
Go Heavy! Set a PR!
Assistance Strength Work:
Handstand holds - 3 x max time, rest 2 minutes between attempts
CFFB SWOD:
(A & C) Deadlift 5-RM
CFFB DWOD:
AMRAP in 12 minutes of
Max rep pullups
Sprint 20 -40 -20 yards
*Score # of pull-ups and rounds
