Press > Push Press > Push Jerk
From 11.25.09
"SP1-PP3-PJ5"
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
CFFB SWOD:
(A) Squat 3x5
(C) Squat 5x2 @ 90% of 1-RM
CFFB DWOD:
21-15-9 for time of
Bench Press*
Ring Dips
*BP use 75% of 1-RM
CROSSFIT FORT MYERS - 10YRS STRONG
