02.13.10

Weekend Hours: Open Saturday 02.13.10 & Sunday 02.14.10 - 8am*11am

From CrossFit Football 02.06.10:

"Paleo Snack for the Power Athlete - Guacamole"

WOD:

3 rds for time

15 Thrusters @ 135lbs

15 Ball Slams 40lbs

15 Burpees

15 D/U