No Morning Classes Monday, Feb 8!!! 5pm, 6pm, 7pm ONLY!!!
From CF Games ,09 - Women's Deadlift Ladder Event
From CF Games ,09 - Women's Deadlift Ladder Event
CFFM WOD:
"A-BOMB"
Set the bar to 75% of your 1-RM Deadlift
AMRAP in 20 minutes of
[1 round consists of]
[1 round consists of]
1 DL @ 75% of 1-RM
10 DU's
2 DL @ 75% of 1-RM
20 DU's
3 DL @ 75% of 1-RM
30 DU's
CFFB SWOD/DWOD:
Rest - Prepare for CFFB Total on Saturday!
