Big Rob PR Overhead Squat 195lbs
CFFM Strength WOD
Overhead Squat - "RM" 3, 3, 3, 3, 3
Go Heavy! Work up to a PR!!
*Assistance Strength Work: Snatch Push Press, 5 x 3
CFFB SWOD:
(A) 5-RM Deadlift; 3 x Strict Pullups Max Reps (3-min rest)
(C) 5-RM Deadlift; Weighted Pullups 3, 3, 3, 3, 3 (3-RM)
CFFB DWOD:
Row for one minute, rest for one minute x 10 cycles
*Must a minimum of 3000-meters total
*Foul = 1 handstand pushup for every 5 meters short!
