"Look at his shoes ... see all that squish ... its like standing on a bed and trying to press"
CFFM Strength WOD:
Press 5, 5, 5, 5, 5
Go Heavy! Set a new PR!!
*Recovery WOD (to prevent extremely sore quads from "Kelly"!)
3 rds of
3 rds of
Run or Row 800-M @ 60%
100-ft Spiderman Crawl/Walking Quad Stretch
CFFB SWOD:
(A & C) Power Clean 3, 3, 3, 3, 3 - Establish 3-RM
CFFB DWOD:
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
