Snatch Pull Video courtesy of Catalyst Athletics, one of the best online resources for Oly lifting!
CFFM WOD:
[From CFFB Tuesday, Feb 9]
5 rounds of:
3 Power Snatch
3 Snatch Pulls
3 Power Snatch
*Do NOT drop the weight, do NOT set it down! (Think "Bear" Complex)
*Foul = 5 burpees for every drop, on the spot
*Rest 2-minutes between rounds
*Use maximal weight on each round
*Post weights used and number of fouls
CFFB SWOD:
(A) Squat 3x5, add 5lbs from last SWOD; Bench 3x5, add 5lbs from last SWOD
(C) Front Squat 4, 4, 4, 4, 4, 4
CFFB DWOD:
Tabata Sledgehammer Strikes L/R
Rest 1-minute
Tabata KTE
Rest 1-minute
Tabata Sledgehammer Strikes L/R
