11.26.2009

11.27.09

*Doors open @ 8:00 a.m. and close @ 11:00 a.m.

Remember ... BIG jump and clap overhead at the top of each Burpee!
Post-Turkey Day WOD
"Rankly Nasty"
AMRAP in 20 minutes of
1 Round (7 reps) of "The Bear" Complex @ 65/95
15 Burpees
on