Look at my cool new shoes!! ["You know you are a die-hard CrossFitter if ..."]
CFFM WOD:
"Cakewalk"
For time:
Run 800-Meters
30 KBS @ 16k/24k
30 Box Jumps
30 Pull-Ups
Row 1000-Meters
30 Pull-Ups
30 Box Jumps
30 KBS
Run 800-Meters
CFFB DWOD:
AMRAP in 20 minutes of
15 one arm (right) DB Thrusters @ 50lbs
15 one arm (left) DB Thrusters @ 50lbs
Sprint 1/2 Gasser
CFFB SWOD:
Amateur
Deadlift - 5RM (add 10lbs from last WOD)
Max rep pull ups, 3 sets
Collegiate
Power Snatch 8 x 2
