Casey Burgener, son of Coach B cleaning 190 kg on his way in becoming the Jr. National Champion [picture courtesy of Mike's Gym - USA Weightlifting Regional Training Center]
CFFM WOD:
Power Clean
Power Clean
3, 3, 3, 3, 3, 3 [set new 3-RM]
CFFB DWOD:
Sprint 110-yards on the minute for 12 minutes
*Start the clock, on the top of each minute sprint 110-yards
*Start the clock, on the top of each minute sprint 110-yards
CFFB SWOD:
Amateur:
Power Clean 5x3 [set new 3-RM]
Collegiate:
Power Clean
3, 3, 3, 3, 3, 3
