Got Squat? ... get some ...
Dual Mod Wednesday ~ MW
"No Slop!"
For time:
Sprint 100-Meters x 4, Rest :30 sec between sprints
Clean N Jerk @ 83/135, 20 reps*
Sprint 100-Meters x 4, Rest :30 sec between sprints
*Do not drop the bar! Do not bounce the bar! Foul = 10 Burpees on the spot!!
We will be disciplined and control the weight from the floor to overhead and back to the floor without dropping or bouncing the weights, or else!!!
