Nick Perri 15-yrs old learning to squat with perfect form - CrossFit Football
CFFM WOD:
Front Squat
3, 3, 3, 3, 3, 3
CFFB DWOD:
10 rounds for time of
Power Clean @ 75% bw, 5 reps
HSPU, 5 reps
Sprint 50-Meters
CFFB SWOD:
Amateur
Deadlift 5RM (add 10lbs to last workout)
Collegiate
Deadlift 5RM
