CFFM WOD
"The Chief"
Five rounds:
[one round consists of]
AMRAP in 3 minutes of
Power Clean @ 85/135, 3 reps
Push-Ups, 6 reps
Air Squats, 9 reps
Rest 1-Minute
CFFB DWOD
AMRAP in 15 minutes of
5 L-Pullups
10 "Tru" Push-Ups
15 D/U
CFFB SWOD
Amateur
Squat 3x5 [add 5lbs from last swod]
Press 3x5 [add 5lbs from last swod]
Collegiate
Squat 5x2 @ 90% of 1-RM
Press 5x5 [set new PR]
