CFFM - WOD:
"Hakuna Matata"
AMRAP in 15 minutes of:
[1 round consists of:]
1 Power Clean
1 Push Jerk
2 Power Clean
2 Push Jerk
3 Power Clean
3 Push Jerk
10 Box Jumps @ 20"
Rx'd Weights = W @ 95lbs/M @ 135lbs
*NO DROPS! Foul - Restart, Round Doesn't Count!
CFFB - DWOD:
AMRAP in 15 minutes of:
[1 round consists of:]
1 Push Press @ 65% bw
1 Strict Pull-Up
3 Push Press @ 65% bw
3 Strict Pull-Up
5 Push Press @ 65% bw
5 Strict Pull-Up
CFFB - SWOD:
Amateur
Amateur
Squat 3x5 (add 5lbs)
Bench 3x5 (add 5lbs)
Collegiate
Squat 5x5 (set new 5-RM)
Bench 5x2 @ 90% of 1-RM
