11.02.2009

11.03.09: Daily WOD








We had six women destroy "Nicole" Rx'd --- nothin' hotter than women doin' pullups!
Dual Mod Tuesday ~ WG
"You can't handle the truth"
AMRAP in 12 minutes of
Back Squat @ 125lbs/185lbs, 7 reps
Burpees, 10 reps