CROSSFIT FORT MYERS - 10YRS STRONG
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11.02.2009
11.03.09: Daily WOD
We had six women destroy "Nicole" Rx'd --- nothin' hotter than women doin' pullups!
Dual Mod Tuesday ~ WG
"You can't handle the truth"
AMRAP in 12 minutes of
Back Squat @ 125lbs/185lbs, 7 reps
Burpees, 10 reps
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