5.8.14

CFFM WOD Thursday 5.8.14.   Strength: Snatch Complex. Complete five (5) rounds of: Snatch High Pull + Power Snatch + Hang Snatch + Overhead Squat. Conditioning: 21-15-9-6-3 rep rounds for time within a 12-min time cap of Front Squat @ 95#/135# and Burpees. Extra Conditioning: 100m Sprints OTM x 10min, AFAP.