5.2.14

CFFM WOD Friday 5.2.14.  TGIF! Strength: Press 3 x 5+ @ 77.5%. Refer to 4.18.14. Conditioning: “Touch-N-Go Isabel” Snatch 95#/135#, 30 reps for time within a 10-min time cap. *Foul = every time you rest the bar on the ground perform 5 deadlifts. Extra Conditioning: PROWLER