5.30.14

TGIF!!! CFFM WOD Friday 5.30.14. WOD "Field Day/Play Day!" Lets play outside and get D-I-R-T-Y! Practice the following: Tire flips, Sandbag shouldering, Sledgehammers, Farmers Carry, Sled pulls. Have fun!!! (seriously, you WILL get dirty) **Make-up strength session: Squat, Press, Deadlift, Bench 1 x AMAP @ 85% recalculate working max for next wave of training.