5.14.14

CFFM WOD Wednesday 5.14.14. MOB-WOD - Posterior High Chain (Glutes/Hip Capsule). Conditioning: Partner Up! 20-min AMRAP Partner WOD, each partner does all the reps: 200M Sprint, 20 Sit-Ups while Partner holds Plank, 15 WBS while partner holds handstand, 10 push-ups while partner holds Chin over bar. Hump D-a-a-a-y-y-y!!!