5.12.14

CFFM WOD Monday 5.12.14. Strength: Clean and Jerk: 5 x 3+1 (five sets of three cleans + one jerk) work up to your max weight! *Refer to 4.21.14. Conditioning: 5-min ascending ladder of Deadlift + Hang Power Clean + Push Jerk, by 1's: (1+1+1, 2+2+2, 3+3+3, 4+4+4, 5+5+5....) Rx'd weights 95#/135#. Extra Conditioning: Sprint 8 x 200m every :90sec, AFAP.