CROSSFIT FORT MYERS - 10YRS STRONG
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5.18.2014
5.19.14
CFFM WOD 5.19.14.
WOD "GWEN" 15-12-9 Unbroken Clean and Jerk AHAP, same weight for all three sets, no time component. *Refer to 4.10.14. Extra Conditioning: Option 1.) Run 5 x 300m AFAP every 3-min, Option 2.) Row 5 x 375m AFAP every 3-min.
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