CROSSFIT FORT MYERS - 10YRS STRONG
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5.28.2014
5.29.14
CFFM WOD Thursday 5.29.14.
WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of Air Squats and Push Ups. *After even rounds 10, 8, 6, 4, 2 perform 1 x Rope Climb Ascent **After odd rounds 9, 7, 5, 3, 1 perform 30 x DU.
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