5.13.14

CFFM WOD Tuesday 5.13.14. Strength: Back Squat 1 x AMAP @ 85% *Testing out of the wave of 5's! Conditioning: 10 rds :30sec ON/:30sec OFF, rds 1,3,5,7,9 max rep double unders, rds 2,4,6,8,10 max rep pull ups. *Score lowest rounds! Extra Strength: Unilateral DB Bench Press 4 x 10-15.