5.26.14

CFFM WOD Monday 5.26.14. Memorial Day, one class only, doors open at 8:30am, WOD starts at 9am. THE MURPH CHALLENGE: For time within a 60-min cap: Run 1-mile, 100 Pull Ups, 200 Push Ups, 300 Air Squats, Run 1-mile w/20lb weighted vest. *Scale as needed. **Partition reps as needed. If you are attempting the workout Rx'd you are responsible for bringing your own weighted vest.