Strength: Back Squat 5 x
8+ @ 65% of 1-RM. Conditioning: *Compare
to 1.7.14: 7-min AMRAP of Push Jerk x 7 reps (75/115), and 21 DU's. Assistance Strength:
Pull Up Progressions (Intensity) Beginners: Static Holds x 3-5 ALAP, Negatives
x 5-7, Int/Adv: Negatives 2 x 10 O.T.M., or Find 1-RM Weighted STRICT chin up
or pull up.
