HUMP DAY!!! Conditioning: 20-min
AMRAP of 20 Reverse Lunges, 15 KBS @ 16k/24k, Run 300m. Extra Core Work: Collect
a toal of 3-5 minutes of L-Sit Holds/Planks. Extra Conditioning:
Intervals on C2 Rower, 10 x :30 On/:30 Off, Max Effort. New Skill Practice:
Inverted Burpee http://www.crossfit.com/mt-archive2/001125.html
