2.3.14

Strength/Technique: 3-Position Power Clean, Bottom > Up. 5 rds, AHAP (as form allows). Conditioning: 7-min ascending ladder of Power Cleans and Thrusters x 3's. (3 PC, 3 Thrusters, 6 PC, 6 Thrusters, 9 PC, 9 Thrusters, etc.) Rx'd weights 75#/115#. Extra Conditioning: Prowler 8 x 50m, AHAP, AFAP.