Strength (Technique)
Snatch Complex - 5 rounds of: Hang Power Snatch (from above the knee), Overhead
Squat, Hang Snatch. Start with an empty bar for warm-up reps.
Increase weight across five rounds AS FORM ALLOWS. Conditioning: 7-min
AMRAP of Hang Power Snatch x 5 reps (65/95), 10 Hand Release Push Ups. Extra Strength: Deadlift
1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 + @ 85%
