TGIF! Strength: Press 1 x AMAP @ 75% of 1-RM. Conditioning: "Unilateral Cindy" 20-min AMRAP of 1-arm pull up Left x 1, 1-arm pull up Right x 1, 1-arm push up Left x 2, 1-arm push up Right x 2, single leg squat (Pistol) Left x 3, single leg squat (Pistol) Right x 3.
