8.12.13

Strength: Bench Press, you have 20-minutes to work up to your 1-RM. (Reference date 7.24.13) Get after it! Conditioning: AMRAP in 12-min of 10 x 1-arm KB/DB Russian Swing Left, 10 x Walking Lunge w/KB/DB held in rack position Left, 10 x Front Squat w/KB/DB held in rack position Left, switch to Right side to complete same set/rep scheme to complete one full round.  You may set the KB/DB down as needed to rest.  16-Kilos/24-Kilos Rx'd weights. We love Mondays, right??