8.23.13

TGIF! Strength: Front Squat 3x3 @ 85% of 1-RM from 7.26.13. Conditioning: 7-min AMRAP of 5 x Push Press @ 115#/75#, 7 x Deadlift @ 115#/75#, 9 x Box Jump @ 24"/20". The weekend is here people!!!